410
calories
10
ingredients
6
servings
6
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Ingredients
2 lbs chicken parts assorted skinless, I used 6 bone-in, skinless chicken legs and 5 boneless, skinless chicken thighs
2 tsps kosher salt
1/2 tsp ground black pepper fresh
1 sprig fresh rosemary
1/4 cup whole wheat flour
1/4 cup white wine
1 celery ribs thinly sliced
2 yellow onion small or 1 medium, thinly sliced into half moons
8 ozs crimini mushrooms stems removed, quartered
28 ozs plum tomatoes whole, in juice, unsalted
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Recipe Instructions
Read the instructions at Everyday MavenNutrition Facts
410
calories
24
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 115mg
38%
Sodium 540mg
23%
Potassium 810mg
23%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 31g
62%
Vitamin A
20%
Vitamin C
35%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
