220
calories
16
ingredients
4
servings
8
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Ingredients
1 fryer chickens cut into serving pieces, about 3-4 pounds cut into 8 pieces or 4 boneless, skinless chicken breast halves.
1/4 cup flour
2 tbsps olive oil
1 onions medium, chopped
1 celery ribs chopped
1 onions medium, chopped
3 cloves garlic minced
1 cup sliced mushrooms
1 sweet pepper chopped
1 cup dry white wine
28 ozs diced tomatoes
1 tsp dried oregano
1/4 cup basil fresh chopped
1 pinch red pepper flakes
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Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
220
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 780mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 10g
Protein 5g
10%
Vitamin A
50%
Vitamin C
120%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
