140
calories
15
ingredients
4
servings
4
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Related categories: Main DishesBoilingDryingSauteeingBrowningDairy-free+ See all
Ingredients
1 boiler /Fryer, Cut Into 8 Pieces, About 3-4 Pounds
2 tbsps olive oil
1 onions Medium, Chopped
2 cloves garlic Minced
1 celery ribs Chopped
4 ozs mushrooms Chopped
1 sweet pepper Chopped
1/2 cup dry white wine
14 ozs chopped tomatoes
1/2 cup chicken broth
1 tsp dried oregano
1/4 cup chopped parsley Fresh
1 pinch red pepper flakes
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Recipe Instructions
Read the instructions at Italian Food ForeverNutrition Facts
140
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 550mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
45%
Vitamin C
100%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
