Chocolate & Avocado Shake

Chocolate & Avocado Shake

recipe by

190
calories
9
ingredients
6
servings
3.615

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Ingredients

600 ml whole milk
1 avocado large ripe, flesh only
1 bananas banana
2 tbsps cocoa powder
2 tsps Nutella
2 tsps honey
2 tsps flax seeds linseeds
1 tsp jam
2 tbsps sprinkles

Nutrition Facts

190
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 60mg
3%
Potassium 430mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 14g
Protein 5g
10%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8