Chocolate-Banana Protein Shake

Chocolate-Banana Protein Shake

recipe by

150
calories
7
ingredients
5
servings
3.624

Click to save recipe for later!

Ingredients

1/2 cup milk I used low-fat milk
380 grams firm tofu package, 1.5 servings, I like Pulmuone because it also adds fiber, see picture below
2 tsps coffee granules instant, optional
1 tbsp cocoa powder
1 tbsp agave nectar or honey, more if you like it sweeter
1 tbsp chocolate syrup Hershey’s
1/2 bananas a frozen medium-sized

Nutrition Facts

150
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 300mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 14g
28%
Vitamin A
4%
Vitamin C
2%
Calcium
60%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4