Chocolate Pistachio Chia Shake.

Chocolate Pistachio Chia Shake.

recipe by

220
calories
8
ingredients
4
servings
3.612

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Ingredients

1/2 cup unsweetened almond milk plus more to thin if desired
2 tbsps chia seeds black
3 whole medjool date pitted
1/3 cup shelled pistachios roasted +, plus more for topping
3 bananas frozen medium + very ripe, peeled and sliced
1/4 cup greek style plain yogurt or use coconut milk yogurt for a vegan option

Nutrition Facts

220
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 540mg
15%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10