430
calories
12
ingredients
6
servings
47
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Ingredients
2 tsps extra-virgin olive oil
2 carrots large, or 10 mini carrots, shredded
1 zucchini small, shredded
1/2 onion shredded or finely chopped
2 garlic cloves minced
salt & pepper
42 ozs low sodium chicken broth
24 ozs marinara sauce
1/2 tsp italian seasoning
1/4 tsp chili pepper flakes
1 lb meatballs mini
1 cup spaghetti or other small pasta
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
430
calories
19
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1130mg
47%
Potassium 750mg
21%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 14g
Protein 21g
42%
Vitamin A
90%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
