370
calories
11
ingredients
6
servings
47
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Related categories: Side DishesSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
2 cups brown rice
3 cups water
1/2 tsp fine sea salt
1 peas big handful, fresh or frozen
3 butter + tablespoons arugula-shallot
1 arugula big handful chopped
12 mint leaves torn
1 handful cheese grated melty, i.e. Gruyere
smoked paprika a generous dusting of
1 handful toasted pine nuts well-, or almonds
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
370
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 190mg
8%
Potassium 280mg
8%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 1g
Protein 9g
18%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
