Green Rice Salad with Nectarines and Corn

Green Rice Salad with Nectarines and Corn

recipe by

240
calories
17
ingredients
5
servings
3.716

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Ingredients

1 1/4 cups water
2 tbsps sauce
1/2 cup chopped cilantro fresh coarsely
Less than 1/8 cup Italian parsley leaves loosely packed fresh
1 jalapeno chilies small, seeded and chopped
1 lime small
2 ears corn husks fresh, and silk removed
1/2 lime
2 tbsps Italian parsley leaves fresh, plus more for garnish
1/4 cup coriander leaf loosely packed fresh, plus more for garnish
2 nectarines medium-ripe, pitted and thinly sliced lengthwise
1/2 cup queso fresco crumbled, I used Feta

Nutrition Facts

240
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 390mg
16%
Potassium 250mg
7%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
15%
Vitamin C
30%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 14