280
calories
9
ingredients
6
servings
44
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Related categories: Side DishesMexicanDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps canola oil
1 1/2 cups long grain white rice
2 1/4 cups chicken stock or more depending on your rice*
1 cup chopped parsley roughly, lightly packed
1/2 cup chopped cilantro roughly, lightly packed
2 poblano chiles large, seeded and roughly chopped
2 tbsps chopped onion
1 garlic cloves peeled, roughly chopped
salt to taste**
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
280
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 220mg
6%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
14%
Vitamin A
20%
Vitamin C
25%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
