350
calories
11
ingredients
4
servings
45
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Related categories: Main DishesDairy-freeSesame-freeSoy-freeEgg-freePescetarian+ See all
Ingredients
3 tbsps olive oil
1 lb swordfish or other firm, white fish
flour for dusting
2 garlic cloves sliced thin
1/4 cup pinenuts toasted
2 tbsps white wine
4 tomatoes Roma or other paste, seeded and diced
1/4 cup chopped parsley
2 tsps Spanish smoked paprika
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
350
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 310mg
13%
Potassium 740mg
21%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 26g
52%
Vitamin A
30%
Vitamin C
40%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
