Swordfish with Smoked Paprika

Swordfish with Smoked Paprika

recipe by

350
calories
11
ingredients
4
servings
3.645

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Ingredients

3 tbsps olive oil
1 lb swordfish or other firm, white fish
flour for dusting
2 garlic cloves sliced thin
1/4 cup pinenuts toasted
2 tbsps white wine
4 tomatoes Roma or other paste, seeded and diced

Nutrition Facts

350
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 45mg
15%
Sodium 310mg
13%
Potassium 740mg
21%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 26g
52%
Vitamin A
30%
Vitamin C
40%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9