130
calories
9
ingredients
6
servings
5
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 eggs
1/3 cup pumpkin purée
1/4 cup honey
1/2 tsp pure vanilla extract
1/2 cup coconut flour
1 tbsp pumpkin pie spice
1/4 tsp baking soda
1 pinch sea salt
2 tbsps coconut oil cut into small sections and chilled for 2 minutes
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Recipe Instructions
Read the instructions at Healthful PursuitNutrition Facts
130
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 105mg
35%
Sodium 150mg
6%
Potassium 75mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 12g
Protein 3g
6%
Vitamin A
45%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
