140
calories
12
ingredients
7
servings
129
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Related categories: Side DishesSaladsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 cups dried lentils any color
2/3 cup quinoa dried
3 cups water
3/4 tsp curry powder
8 ozs brussels sprouts
1 cup shallots thinly sliced, about 3-4
2 tbsps olive oil
1/2 cup pepper DeLallo Sun-Dried, chopped
1/2 cup scallions chopped
1/2 lemon juiced
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
140
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 380mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
