270
calories
12
ingredients
10
servings
46
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Related categories: BreadsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps flax seeds powder, 6 tablespoons water
2 cups wholemeal flour
1 tsp baking powder
1/2 tsp baking soda
1 pinch salt
1 tsp ground cinnamon
3 bananas ripe, mashed
1/2 tsp vanilla essence
1/4 cup maple syrup
1/2 cup coconut butter melted
130 grams chopped walnuts
pumpkin seeds Handful sunflower &
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Recipe Instructions
Read the instructions at The MacadamesNutrition Facts
270
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 370mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 10g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
