410
calories
11
ingredients
6
servings
22
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 carrots diced
1 onions large, diced
4 cloves garlic minced
1 yellow peppers chopped
1/8 tsp cayenne pepper
3 cups red lentils
4 cups chicken broth
2 3/4 cups water
1 1/2 tsps salt
1 lemon zest and juice
1 tbsp fresh rosemary chopped
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Recipe Instructions
Read the instructions at Melanie MakesNutrition Facts
410
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 1330mg
38%
Total Carbohydrates 69g
23%
Dietary Fiber 32g
128%
Sugars 6g
Protein 29g
58%
Vitamin A
210%
Vitamin C
80%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 14SmartPoints: 10
