300
calories
15
ingredients
4
servings
1
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Ingredients
2 acorn squash medium, cut in half lengthwise, middle scooped out
1/2 cup wheat berries uncooked, soaked overnight
1 1/2 cups vegetable stock
1 tbsp grass-fed butter unsalted
1 tbsp extra-virgin olive oil
2 shallots chopped
2 cloves garlic minced
8 ozs crimini mushrooms
2 tbsps balsamic vinegar
2 cups kale leaves tuscan, stems removed and chopped
2 tsps rosemary leaves fresh, removed from stem and chopped
parmigiano reggiano cheese for sprinkling
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Recipe Instructions
Read the instructions at No Gojis, No GloryNutrition Facts
300
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 640mg
27%
Potassium 1450mg
41%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Sugars 3g
Protein 11g
22%
Vitamin A
140%
Vitamin C
120%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
