300
calories
13
ingredients
4
servings
4
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 acorn squash about 1 pound each
1 tsp red pepper flakes
cracked black pepper Freshly
3 tbsps olive oil
1/2 cup flat leaf parsley chopped
2 tbsps olive oil
2 tsps lemon zest finely grated Meyer
2 garlic cloves minced
1 tbsp shallots finely chopped
1/4 cup pomegranate seeds
cracked black pepper Freshly
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Recipe Instructions
Read the instructions at Design SpongeNutrition Facts
300
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 1220mg
35%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 2g
Protein 4g
8%
Vitamin A
40%
Vitamin C
80%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
