190
calories
12
ingredients
6
servings
31
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Ingredients
cooking spray or oil mister
1 tbsp olive oil
4 cups vidalia
1/2 cup brown rice cooked according to package
1/3 cup 2% reduced-fat milk
1/2 cup swiss cheese shredded smoked
1/4 tsp salt
1/4 tsp ground black pepper freshly
1/8 tsp allspice
1/3 cup parmesan cheese shredded
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
190
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 240mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 6g
Protein 7g
14%
Vitamin A
4%
Vitamin C
15%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
