100
calories
6
ingredients
6
servings
39
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Ingredients
2 cups fresh blueberries or frozen, if frozen, thaw beforehand
3 tbsps granulated sugar to taste
2 tsps water
2 cups greek yogurt low-fat vanilla
1 tsp lemon zest
6 popsicl wooden, sticks
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Recipe Instructions
Read the instructions at Cooking with RuthieNutrition Facts
100
calories
25
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 40mg
2%
Potassium 170mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 15g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
0%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
