Fresh Peach and Blueberry Yogurt Parfait

Fresh Peach and Blueberry Yogurt Parfait

recipe by

180
calories
3
ingredients
1
servings
3.6481

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Ingredients

1 peaches large, peeled and cut into small pieces
1/4 cup blueberries or more if they're in season
6 ozs vanilla yogurt low-carb, I use Kroger CARBmaster Yogurt, this would also be delicious with plain Fat Free Greek Yogurt if you prefer.

Nutrition Facts

180
calories
5
g fat
24
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 180
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 80mg
3%
Potassium 580mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 24g
Protein 7g
14%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17