420
calories
9
ingredients
4
servings
1
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 squid large
3 avocado large ripe
1 eggs
1 tbsp fresh parsley chopped
1 tbsp fresh basil chopped
1 jar marinara sauce no sugar or soybean oil
1 pinch oregano
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Recipe Instructions
Read the instructions at Maria Mind Body HealthNutrition Facts
420
calories
29
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 970mg
40%
Potassium 1360mg
39%
Total Carbohydrates 41g
14%
Dietary Fiber 17g
68%
Sugars 18g
Protein 9g
18%
Vitamin A
35%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
