Poached Prunes and Kumquats

Poached Prunes and Kumquats

recipe by

200
calories
6
ingredients
6
servings
3.613

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Ingredients

2 cups water
1/2 cup port wine
1/2 cup sugar
lemon slices 1 thick
25 prunes dried plums

Nutrition Facts

200
calories
0
g fat
33
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 350mg
10%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 33g
Protein 1g
2%
Vitamin A
8%
Vitamin C
20%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10