Chopped Salad Recipe with Tomato, Avocado, Pears, and Kumquats

Chopped Salad Recipe with Tomato, Avocado, Pears, and Kumquats

recipe by

400
calories
17
ingredients
6
servings
3.98

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Ingredients

1 cup cherry tomatoes sliced in half
1 pears chopped
1/2 cup kumquats seeded and sliced, or used candied orange peel
1 avocado chopped
2 green onions chopped
1/2 cup mixed nuts candied
3 handfuls greens optional
1/4 cup grapeseed oil
1 tsp ginger grated
1 tsp lemongrass
1 cup mixed nuts
1 tbsp water
3 tbsps sugar
1 dash salt
1 dash cinnamon
1 dash cayenne or red pepper spice

Nutrition Facts

400
calories
32
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 280
% Daily Value*
Total Fat 32g
49%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 570mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 13g
Protein 7g
14%
Vitamin A
8%
Vitamin C
50%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14