320
calories
16
ingredients
5
servings
2
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Related categories: SoupsSesame-freeEgg-freeLow-cholesterolLow-calorieLow-carb+ See all
Ingredients
2 tbsps canola oil
1 onions large, peeled and cut into ½ inch dice
2 garlic cloves minced
1 tsp cumin
1 tsp chile powder
1 cup frozen corn kernels or fresh
4 potatoes small, scrubbed and cut into ½ inch dice
1 1/2 cups salsa fresh
1/4 cup diced green chilies
6 cups low sodium chicken stock
1/2 cup white wine
1 tbsp worcestershire sauce white wine
1/2 tsp hot sauce optional
1/2 cup cream
1/4 cup fresh cilantro minced
1/4 cup fresh tomatoes chopped, for garnish
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Recipe Instructions
Read the instructions at A Communal TableNutrition Facts
320
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 660mg
28%
Potassium 1330mg
38%
Total Carbohydrates 41g
14%
Dietary Fiber 6g
24%
Sugars 6g
Protein 12g
24%
Vitamin A
15%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
