Classic Salade Nicoise

Classic Salade Nicoise

recipe by

130
calories
13
ingredients
4
servings
3.634

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Ingredients

2 tomatoes large, ripe
1 clove garlic peeled and halved
1 cucumber small, peeled, seeded, and sliced
2 spring onions or 1 small red onion, peeled and thinly sliced
1/2 cup fava beans peeled
1/3 cup black olives small, preferably Niçoise olives, pitted or unpitted
1/2 head lettuce torn or shredded
3 eggs hard-cooked, see below
6 tbsps french vinaigrette or extra-virgin olive oil
2 tbsps flat leaf parsley or chopped fresh basil
3 1/2 anchovy filets cut into thin strips lengthwise, or a 6 ounces, 180g tin of tuna

Nutrition Facts

130
calories
4
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 160mg
53%
Sodium 280mg
12%
Potassium 530mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 9g
18%
Vitamin A
90%
Vitamin C
40%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4