SALAD NICOISE

SALAD NICOISE

recipe by

250
calories
12
ingredients
6
servings
3.613

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Ingredients

2 cloves garlic minced
2 lemon medium, juiced
1/3 cup olive oil
salt and pepper to taste
2 cups romaine lettuce torn into bite-sized pieces
6 cups salad greens mixed gourmet
2 hard-boiled egg large, chilled and sliced
1/2 lb tuna chunks, fresh cooked or canned
1/2 cup black olives or Niçoise
2 purple onion small, minced
4 roma tomatoes seeded and chopped

Nutrition Facts

250
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 85mg
28%
Sodium 200mg
8%
Potassium 660mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 6g
Protein 14g
28%
Vitamin A
170%
Vitamin C
100%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14