220
calories
16
ingredients
4
servings
4
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp coconut oil
1 tbsp olive oil
2 carrots diced
1 beetroots cubed
2 handfuls broccoli florets
12 brussels sprouts halved or quartered depending on size
1 leeks chopped
6 spring onions chopped
2 boneless chicken breast cut in large bite sized pieces
10 mushrooms White Button and/or Crimini, sliced
5 kale leaves vane removed, sliced thin
2 garlic cloves pressed
3 soy sauce shakes of, approximately a tablespoon and half
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Recipe Instructions
Read the instructions at The Real Deal MarinNutrition Facts
220
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 390mg
16%
Potassium 950mg
27%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 18g
36%
Vitamin A
160%
Vitamin C
110%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
