Seven Species Muffins

Seven Species Muffins

recipe by

380
calories
25
ingredients
12
servings
3.7166

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Ingredients

1/2 cup dried fig
1/2 cup dates
1/4 cup applesauce
1 tsp cinnamon
1/2 tsp allspice
2 eggs
1/2 cup sugar
1/2 cup brown sugar
1 1/2 tsps vanilla extract
1 1/2 cups all-purpose flour 3/4 cup all purpose + 3/4 cup whole wheat flour will work too
1/2 cup barley flour
1/2 tsp baking soda
1/4 tsp salt
2 tbsps turbinado
1/4 tsp cinnamon

Nutrition Facts

380
calories
18
g fat
29
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 220mg
9%
Potassium 300mg
9%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
16%
Sugars 29g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17