Seven Species Muffins

Seven Species Muffins

recipe by

240
calories
25
ingredients
12
servings
3.6360

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Ingredients

1/2 cup dried fig
1/2 cup dates
1/4 cup applesauce
1 tsp cinnamon
1/2 tsp allspice
2 eggs
1/2 cup sugar
1/2 cup brown sugar
1 1/2 tsps vanilla extract
1 1/2 cups all-purpose flour 3/4 cup all purpose + 3/4 cup whole wheat flour will work too
1/2 cup barley flour
1/2 tsp baking soda
1/4 tsp salt
2 tbsps turbinado
1/4 tsp cinnamon
1 bowl muffin
1 can ice cream

Nutrition Facts

240
calories
5
g fat
25
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 95mg
4%
Potassium 290mg
8%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 25g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11