240
calories
25
ingredients
12
servings
360
Click to save recipe for later!
Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
3/4 cup golden raisins
1/2 cup dried fig
1/2 cup dates
1 1/4 cups unsweetened almond milk
1/4 cup applesauce
1 tsp cinnamon
1/2 tsp allspice
2 eggs
1/3 cup mild olive oil
1/2 cup sugar
1/2 cup brown sugar
1 1/2 tsps vanilla extract
1 1/2 cups all-purpose flour 3/4 cup all purpose + 3/4 cup whole wheat flour will work too
1/2 cup barley flour
2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
3/4 cup pomegranate seeds
1/2 cup chopped walnuts
2 tbsps turbinado
1/4 tsp cinnamon
1 bowl muffin
1 can ice cream
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
240
calories
5
g fat
25
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 95mg
4%
Potassium 290mg
8%
Total Carbohydrates 47g
16%
Dietary Fiber 3g
12%
Sugars 25g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
