380
calories
8
ingredients
4
servings
13
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Ingredients
2 cans low sodium chicken broth or omit water and use 4 cans of broth, omit salt
2 cans water plus a bit, or omit broth and use 7 ½ cups of water
1 pinch salt but can be omitted
1 pinch baking soda
1 1/2 cups cornmeal coarse ground, polenta/grits
3 tbsps unsalted butter
4 ozs parmesan cheese grated, about 2 cups
black pepper ; to taste
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Recipe Instructions
Read the instructions at The Complete SavoristNutrition Facts
380
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 40mg
13%
Sodium 580mg
24%
Potassium 240mg
7%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 1g
Protein 15g
30%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
