500
calories
16
ingredients
6
servings
3
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Ingredients
1 red bell pepper sliced thin
1 yellow bell pepper sliced thin
1 orange bell pepper sliced thin
1 vidalia onion sliced thin
3 garlic cloves minced
1 tbsp parsley flakes dried
1 tsp dried oregano
1/2 tsp garlic powder
1/8 tsp kosher salt
1/8 tsp ground pepper
24 ozs sausage links I use a mix of hot and sweet
2 cups water
2 cups milk
1/2 lb instant polenta cornmeal
1 cup grated parmesan cheese
1/4 cup fresh basil chopped
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Recipe Instructions
Read the instructions at Suburban SoapboxNutrition Facts
500
calories
38
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 350
% Daily Value*
Total Fat 38g
58%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1320mg
55%
Potassium 540mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 23g
46%
Vitamin A
30%
Vitamin C
150%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
