230
calories
4
ingredients
4
servings
17
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Ingredients
2 russet potatoes medium
4 tbsps butter
1 1/2 tsps seasoning 7:2:1 or 7:2:2, kosher salt/pepper/granular garlic
1/2 cup grated parmesan cheese fresh if possible
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
230
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 240mg
10%
Potassium 460mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
