130
calories
12
ingredients
4
servings
20
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
4 ozs cod filets
1/4 cup fresh lime juice
2 tsps dried oregano
1 tsp chili powder
1 tsp chili flakes if you like the spice!
1 tsp black pepper
2 tsps garlic powder
2 tsps curry powder yellow
3 sweet potatoes medium, scrubbed and cut into thick strips
1 tsp garlic powder
1 tsp chili powder
1 tsp ground cumin
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Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
130
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 85mg
4%
Potassium 560mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 8g
16%
Vitamin A
290%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
