Baked Parmesan Garlic Cauliflower Tots

Baked Parmesan Garlic Cauliflower Tots

recipe by

230
calories
11
ingredients
4
servings
3.515

Click to save recipe for later!

Ingredients

1 head cauliflower about 2 pounds, trimmed and broken into small florets
4 cloves garlic peeled
1/2 cup grated parmesan cheese plus 2 tablespoons
1 tsp salt coarse kosher or se
2 large egg whites whisked until frothy
1/2 cup japanese bread crumbs panko
olive oil for greasing the pan

Nutrition Facts

230
calories
9
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13