Baked Parmesan Garlic Cauliflower Tots

Baked Parmesan Garlic Cauliflower Tots

recipe by

230
calories
11
ingredients
4
servings
3.615

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Ingredients

1 head cauliflower about 2 pounds, trimmed and broken into small florets
4 cloves garlic peeled
1/2 cup grated parmesan cheese plus 2 tablespoons
1 tsp salt coarse kosher or se
2 large egg whites whisked until frothy
1/2 cup japanese bread crumbs panko
olive oil for greasing the pan

Nutrition Facts

230
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 580mg
24%
Potassium 520mg
15%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 11g
22%
Vitamin A
2%
Vitamin C
120%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13