230
calories
11
ingredients
4
servings
15
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Ingredients
1 head cauliflower about 2 pounds, trimmed and broken into small florets
4 cloves garlic peeled
1/2 cup all-purpose flour
1/2 cup grated parmesan cheese plus 2 tablespoons
1/2 tsp freshly ground pepper
1 tsp salt coarse kosher or se
2 large egg whites whisked until frothy
1/2 cup japanese bread crumbs panko
1/2 cup seasoned bread crumbs
olive oil for greasing the pan
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
230
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 580mg
24%
Potassium 520mg
15%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 11g
22%
Vitamin A
2%
Vitamin C
120%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
