380
calories
7
ingredients
4
servings
138
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Related categories: DessertsKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 avocado smallish *ripe*, when it's mashed you want a generous 1/2 cup
1 tsp baking soda
1/3 cup dark brown sugar
1/3 cup white sugar caster sugar
1/3 cup cocoa powder
2 handfuls chocolate roughly chopped, I used milk and white, but you can use any kind you fancy
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Recipe Instructions
Read the instructions at The LondonerNutrition Facts
380
calories
18
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 10mg
3%
Sodium 350mg
15%
Potassium 490mg
14%
Total Carbohydrates 57g
19%
Dietary Fiber 7g
28%
Sugars 46g
Protein 5g
10%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
