480
calories
14
ingredients
4
servings
26
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs ground beef
1 eggs
1 tbsp onion instant, just the dried minced stuff
8 ozs tomato sauce
taco seasoning 1, 1.25 oz. pkg.
muffin mix 1, 8.5 oz. pkg. cornmeal, I used a Jiffy mix
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
480
calories
34
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 34g
52%
Saturated Fat 13g
65%
Trans Fat 15g
Cholesterol 180mg
60%
Sodium 610mg
25%
Potassium 870mg
25%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 4g
Protein 37g
74%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
