250
calories
10
ingredients
4
servings
51
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
2 cups chicken cooked, shredded, 2 small chicken breasts
1 tbsp shallots minced
1/4 cup kefir substitute mayo or plain yogurt
1/2 cup grapes sliced in half
1/4 cup toasted pecans
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil or hazelnut oil
1/2 tbsp balsamic vinegar
2 handfuls spinach
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
250
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 260mg
11%
Potassium 410mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 24g
48%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
