Chicken Salad Recipe in a Jar

Chicken Salad Recipe in a Jar

recipe by

250
calories
10
ingredients
4
servings
3.651

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Ingredients

2 cups chicken cooked, shredded, 2 small chicken breasts
1 tbsp shallots minced
1/4 cup kefir substitute mayo or plain yogurt
1/2 cup grapes sliced in half
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil or hazelnut oil
2 handfuls spinach

Nutrition Facts

250
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 260mg
11%
Potassium 410mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 5g
Protein 24g
48%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15