230
calories
13
ingredients
6
servings
59
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Related categories: BakingBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
28 ozs extra firm tofu
1 onion medium, chopped
4 cloves garlic cloves minced
1/2 cup ketchup organic
1 tbsp whole grain mustard
1 tbsp turbinado or other sugar or agave nectar
1 in adobo
2 tbsps chipotle chile
1 tsp tamari soy sauce
1 tbsp cider vinegar
1/4 tsp cinnamon
1/4 tsp ground black pepper freshly
1/4 tsp celery seed optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
230
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 450mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 22g
44%
Vitamin A
10%
Vitamin C
10%
Calcium
90%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
