300
calories
19
ingredients
4
servings
8
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Ingredients
16 ozs extra firm tofu the firmest you can find; I used Trader Joe's super-firm
2 tbsps grapeseed oil or other neutral, high-heat oil
1/4 tsp cumin seed lightly toasted
1 tsp coriander seeds lightly toasted
1/4 tsp black peppercorns lightly toasted
1/2 tbsp dried leaves oregano
1 tsp raw sugar or coconut sugar
1 poblano peppers medium
2 tbsps chipotles in adobo chopped
2 tbsps adobo sauce additional
1/2 cup water
1/2 yellow onion or white, finely chopped
3 cloves garlic minced
1/2 tbsp tomato paste
2 tbsps soy sauce or tamari
1 tbsp cider vinegar
1 tsp nutritional yeast for added umami
1/4 tsp salt + more to taste, I personally went up to almost 1/2 tsp.
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Recipe Instructions
Read the instructions at Yup, Its VeganNutrition Facts
300
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 3720mg
155%
Potassium 390mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 20g
40%
Vitamin A
6%
Vitamin C
6%
Calcium
80%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
