Baked Barbecue Tofu

Baked Barbecue Tofu

recipe by

190
calories
3
ingredients
4
servings
3.6110

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Ingredients

14 ozs extra firm tofu package
cooking spray or oil mister

Nutrition Facts

190
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 300mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 16g
32%
Vitamin A
6%
Vitamin C
2%
Calcium
70%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5