Slow-Cooked Tofu in Pineapple Barbecue Sauce

Slow-Cooked Tofu in Pineapple Barbecue Sauce

recipe by

290
calories
14
ingredients
6
servings
3.644

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Ingredients

28 ozs extra firm tofu frozen and defrosted
1 onion large, chopped
8 cloves garlic minced
1/2 cup pitted date about 2.5 ounces
1 1/2 cups crushed pineapple in own juice
1/3 cup water
2 hot pepper fresh, chopped
2 inches ginger root peeled and minced, about 3 tablespoons minced
5 tbsps tomato paste
1 tbsp lime juice
black pepper generous grating of
salt optional, to taste

Nutrition Facts

290
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 710mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 16g
Protein 24g
48%
Vitamin A
10%
Vitamin C
80%
Calcium
90%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12