440
calories
15
ingredients
4
servings
35
Click to save recipe for later!
Related categories: SaladsFrenchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup French lentils or common brown or green lentils
3 cups chicken broth
1 bay leaf
1 carrots large, finely diced
2 celery ribs, finely diced
1 tsp chopped fresh thyme finely, or 1/2 teaspoon dried
3 tbsps fresh parsley chopped
1 garlic cloves minced
1 tsp dijon mustard
1 tsp honey
1/2 tsp salt
1/4 tsp ground black pepper
2 tbsps lemon juice freshly squeezed, from one lemon
1/4 cup extra-virgin olive oil best quality such as Lucini or Colavita
3 ozs goat cheese
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
440
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 20mg
7%
Sodium 460mg
19%
Potassium 790mg
23%
Total Carbohydrates 36g
12%
Dietary Fiber 16g
64%
Sugars 4g
Protein 23g
46%
Vitamin A
70%
Vitamin C
20%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
