Sweet Potato Mug Cake

Sweet Potato Mug Cake

recipe by

25
calories
12
ingredients
24
servings
3.98

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Ingredients

1 tbsp egg substitute I used ground flax seeds
1/4 cup water
1/4 cup sweet potatoes mashed cooked, or sweet potato baby food
2 tbsps soy rice, or almond milk
1/4 cup brown sugar packed
1 pinch kosher salt
1/2 tsp grated nutmeg freshly
1/2 tsp ground ginger
3 tbsps toasted pecans or walnuts, chopped, optional

Nutrition Facts

25
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 25
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 25mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 1g
2%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 1