270
calories
11
ingredients
4
servings
1
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Ingredients
1 lb asparagus spears fresh, chopped into 1-2" pieces
1 zucchini chopped
2 tbsps olive oil
4 garlic cloves minced
1/2 lemon
1/4 tsp salt
1/4 tsp pepper
1 cup quinoa
1 1/2 cups vegetable broth
1/4 cup fresh parsley chopped, optional
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
270
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 510mg
21%
Potassium 710mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 6g
Protein 9g
18%
Vitamin A
50%
Vitamin C
120%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
