340
calories
13
ingredients
9
servings
19
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Ingredients
1 lb spicy sausage cooked & crumbled
8 buttermilk biscuits frozen, thawed [or homemade Fluffy Buttermilk Biscuits]
2 cups egg whites
1/3 cup half & half
1 tbsp chives chopped
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp black pepper [or to your taste]
1/2 tsp ground mustard
1/4 tsp garlic powder
2 cups cheddar cheese shredded triple, divided
2 tbsps butter
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Recipe Instructions
Read the instructions at Melissa's Southern Style KitchenNutrition Facts
340
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 130mg
43%
Sodium 840mg
35%
Potassium 250mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 0g
0%
Sugars 2g
Protein 18g
36%
Vitamin A
10%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
