Grab & Go Breakfast Muffins

Grab & Go Breakfast Muffins

recipe by

390
calories
11
ingredients
4
servings
3.6121

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Ingredients

1 head broccoli trimmed to florets and chopped
8 ozs mushrooms sliced
2 tomatoes medium, seeded and diced
12 whole eggs
1/2 cup milk
1/4 tsp dill
1/4 tsp ground pepper fresh
1/2 tsp salt

Nutrition Facts

390
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 645mg
215%
Sodium 900mg
38%
Potassium 1160mg
33%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 10g
Protein 38g
76%
Vitamin A
45%
Vitamin C
240%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11