190
calories
7
ingredients
4
servings
4
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Ingredients
1/3 cup old-fashioned oats
1/2 cup almonds unsweetened vanilla, breeze
1/4 cup pumpkin purée
1 dash maple extract & cinnamon
1 tsp brown sugar
1 tbsp coffee creamer French Vanilla
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
190
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 240mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 7g
14%
Vitamin A
60%
Vitamin C
2%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
