100
calories
9
ingredients
8
servings
8
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Related categories: Main DishesLunch And SnacksSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 purple onion finely diced, ~3/4 cup
6 crimini mushrooms or button, diced, ~1 1/4 cups
15 ozs kidney or black beans, well rinsed and drained
3/4 cup cooked quinoa
1 tbsp chili powder or sub cumin, yes Tablespoon
1/2 cup walnuts crushed or ground into a loose meal, divided
1 sauce when adding the chili powder
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
100
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 210mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
