7 Ingredient Vegan Stuffed Mushrooms

7 Ingredient Vegan Stuffed Mushrooms

recipe by

60
calories
7
ingredients
14
servings
3.625

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Ingredients

1/2 cup black rice or sub wild or brown rice
10 ozs portabello mushroom baby, ~ 14 mushrooms
1/4 cup vegan parmesan cheese + more for topping, or sub real Parm if not dairy-free
1/4 cup walnuts crushed
1 1/2 tsps minced garlic finely
1 1/2 tbsps olive oil + more for drizzling/coating

Nutrition Facts

60
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 100mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
2%
Vitamin C
0%
Calcium
0%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2