"7 Fruits & Veggies a Day" Green Smoothie

"7 Fruits & Veggies a Day" Green Smoothie

recipe by

170
calories
14
ingredients
7
servings
3.918

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Ingredients

1 cup unsweetened almond milk or coconut water
1 cup kale
1 cup frozen mango or fresh
1 cup pineapple fresh or frozen
1 orange peeled and seeded
1 lime peeled
1 tbsp goji berries or 1/2 cup mixed berries
2 dates optional
1 tbsp hemp seeds optional
1 tbsp flaxseed optional
1 tbsp chia seeds optional

Nutrition Facts

170
calories
9
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 420mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 14g
Protein 3g
6%
Vitamin A
30%
Vitamin C
90%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8